In classic EFT, the tapping sequence starts with rubbing the sore spot. More recently this has changed to tapping the karate chop point instead. There are 14 points in classic EFT and most people only use the first 7 of them. When an issue doesn't shift, I include the others to see if it makes any difference and sometimes it does help.
EB Eyebrow point
SE Side of Eye
UE 1 inch under the centre of the eye
TL Between Top Lip and Nose
BL Bottom Lip and Chin
CB Collar Bone
UA Under Arm
TH Thumbnail bed
IF Index fingernail bed
SF Second Fingernail bed
MF Middle fingernail bed
LF Little fingernail bed
9G Nine Gamut, on back of hand 1 inch behind the knuckles of the ring finger and the little finger
Here is a sheet with the tapping sequence and a diagram on.
Below is how to perform EFT on yourself or another.pdf (118.06 kb)
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